South Oxfordshire - Local classes
Gentle Yoga at Ewelme Village Hall
Mixed ability Yoga at Benson Community
Mixed ability Yoga at Benson Community
Thursday's 5-6 pm.
Ideal for students in their golden years, this gentle class makes use of both chair and mat to explore a range of yoga postures. There is always a relaxation at the end with meditation and pranayama practise added on occasion.
Mixed ability Yoga at Benson Community
Mixed ability Yoga at Benson Community
Mixed ability Yoga at Benson Community
Friday's 6-7.15 pm.
A mixed ability class where students can explore a range of traditional yoga postures, leading towards a peak posture in each class. on a Relaxation and breathing (pranayama) practices and/or meditations are included at the end.